Dietary Guidance
In-Home Training Atlanta

Catering Services Menu Options

Perfect Portions Catering is designed to provide Fresh nutritiously prepared meals for anyone pursuing a healthier lifestyle. You can eat great foods, lose weight and never worry about counting calories or dieting again. The menu below begins with our “Favorites” dishes, followed by a list of available ingredients. All food is weighed and portioned to fit each individual’s needs, then grilled, baked or steamed. Each meal is sealed and labeled. Two days worth of meals come per/delivery to ensure freshness and taste.

 

The way this works…

  • 1. First, fill out the form below.
  • 2. You pick any and only the ingredients that you want.
  • 3. You pick how many meals you want and how often they will be delivered.
  • 4. Then hit the CHECKOUT button on the bottom of this page.
  • 5. Your order will be processed; you’ll be contacted, given Final Price and a Username/Password to schedule your delivery dates/times.
  • 6. Pay upon arrival.

Pricing

Individual meals will range $16-$18/each depending on ingredients selected.

Save up to 40% per/meal with a personalized meal plan shown in the chart below. All ingredients are included in the meal plan price.

Meal Plans Price
   
1 Month $16-$18 a meal
   
2 Months $15.50-$17.50 a meal
   
3 Months $15-$17 a meal

 

Please fill out the form below to begin the checkout process...



 





  • Chicken & Steak Kabob (With Brown Rice)
  •       



  • Chicken & Shrimp Kabob (With Brown Rice)
  •       



  • Steak & Shrimp Kabob (With Brown Rice)
  •       



  • Grilled Chicken & Asparagus
  •       

 
  • Honey Glazed Chicken Salad
  •       



  • Grilled Chicken & Mixed Green Salad
  •       



  • Salmon with Brown Rice & Zucchini
  •       



  • Fillet Mignon with Asparagus & Sweet Potatoes
  •       






Meats (all meats skinless & grilled)


 

Seafood

  • Lean Chicken
  •       Breast (white)

          

          Thigh (dark)

          



  • Lean Beef
  •       Filet

          

          NY Strip

          



  • Lean Ground Turkey
  •       White Meat

          

          Dark Meat

          



  • Pork (tenderloin)
  •       



  • Eggs
  •       



 
  • Salmon
  •       



  • Tilapia
  •       



  • Tuna
  •       



  • Shrimp
  •       



     

Vegetables


 

Vegetables


  • Yellow Corn
  •       


  • Green Beans
  •       


  • Pinto Beans
  •       


  • Zucchini
  •       


  • Squash
  •       


  • Cucumber
  •       


  • Onions
  •       


  • Peppers
  •       


  • Spinach
  •       


 
  • Romaine
  •       


  • Spring Mix
  •       


  • Spinach
  •       

  • Celery
  •       


  • Carrots
  •       


  • Tomatoes
  •       


  • Sweet Potato
  •       


  • Baked Potato
  •       


     

Fruits


 

Pastas (white, wheat, egg noodle)


  • Apples
  •       


  • Oranges
  •       


  • Bananas
  •       


  • Grapes
  •       


  • Cantaloupe
  •       


 
  • Penne
  •       


  • Angel Hair
  •       


     

Breads (for sandwiches)


 

Grains


  • Nine grain
  •       


 
  • Brown Rice
  •       


  • White Rice
  •       


  • Oatmeal
  •       


 


Training Scheduler

Catering Scheduler

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