Atlanta Personal Training
We offer various types of training methods and can accommodate any and all fitness goals. Body building, body sculpting, training for special events/sports, weddings, leaning, toning, doctors orders etc... What ever it may be we can ensure that you reach all of your desired goals.
In-Home Training
We can help you build your home gym and assist you in getting the best equipment at reasonable costs. The benefits and convenience of home training are bountiful.
Learn more about In-Home Training in Atlanta
Group Training
Group training is a cost effective way to train. You have the benefits of saving money while having friends support and motivate you while you train.
Learn more about Group Training in Atlanta
A Personal Fitness Trainer can be defined as an individual who educates and trains clients in the performance of safe and appropriate exercises to effectively lead their clients to optimal health.
Why Personal Training Is Necessary
10 lb. of muscle added to your body burns an additional
3500 calories/per week at rest.
3500 calories = 1 lb. of PURE BODY FAT! BEAT THAT!
An average of 500-800 calories are burned during a one hour cardio session. It would take a proper diet AND 6-8 days of cardio alone to remove the same amount of body fat. And even then, at the risk of losing precious muscle mass. Muscle is your friend…..FAT IS ITS FOOD. LET’S FEED IT!
- Helps develop a time-efficient, effective, affordable and safe workout that you can complete in less than 1 hour.
- Weight training is much more efficient in terms of weight loss.
- Weight training helps maintain and increase lean muscle mass, which will give you a more resourceful metabolism.
- If you add and maintain 10lbs of muscle, you will burn an additional 3500 calories per/week at REST!!! That means loosing an extra POUND of pure body fat every week while doing nothing!
Rules of Personal Training with Perfect Personal Trainers
- Time and Patience - It takes time to reach desired results. If it took you a long time to reach your current state, it will take time to achieve your desired state.
- Dedication - In order to achieve your goals you have to be determined, dedicated and disciplined.
- Proper Diet - What you consume each day is the major factor in determining your training results. You can't lose body fat without the combination of diet and exercise. In other words, you can' t have one without the other.
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