Welcome to PerfectFitnessForYou.com!
Welcome, I am Josh Collins, founder of Perfect Personal Training and a multi-certified seasoned trainer who specializes in overall health consulting, personal training, and custom diets in the Atlanta area. My goal is to provide professional high-end personal training along with individually tailored diets and the services that deliver fully prepared, perfectly portioned meals to ensure success throughout your program. These training and diet services will give you the knowledge and skills to make permanent lifestyle changes that will ultimately lead to a healthier you.
Contact us for a Free Training Session and Evaluation!
Perfect Personal Training
Efficiency is our focus with our perfect personal training services. We focus on the right kinds of exercise during the right phases of your transformation. We work to eliminate plateaus and leave you with the body, experience, and knowledge you will need to ensure your results last. We supervise all exercises for proper form to minimize the risk of injury.
Perfect Portions Catering
With our perfect portions catering service, we will make sure that you have access to the proper foods that will ensure your success. We take the time to prepare healthy foods that are customized perfectly for your training goals and palate, and we shop, cook, portion, and deliver the food right to your doorstep. Dieting correctly can be difficult and time-consuming. Eliminate an entire area for excuses, which is the leading cause of failure. We make time so you don't need to!
Maybe you only want training. Maybe you only want perfectly portioned healthy meals customized for you and brought to your doorstep. Or, maybe you want both. We are here to serve you!
What are the Benefits of Strength Training?
The benefits of strong muscles, particularly for people above 50, and particularly for women, are
vast. In fact, in the hierarchy of health pursuits, building stronger muscles is near the very top. Why? Here are just a few reasons: Strong muscles help you lose weight. And it's not just the exercise involved to become strong that matters. Muscle tissue burns as much as 15 times more calories per day than does fat tissue, even when at rest! Nothing stokes your metabolism better than muscle.
Here are some of the many benefits of strength training:
- Strong muscles are healthy for your heart. That's because they can perform better with less oxygen, meaning the heart doesn't have to pump hard when you are active. By extension, strong muscles are good for your blood pressure.
- Strong muscles protect your joints and your back. More muscle power means you put less strain on joints and connective tissue when lifting or exerting. And that's awfully important both for treating and preventing arthritis.
- Strong muscles improve your looks. Lean muscles are taut against your body, as opposed to flab, which hangs and sags.
- Strong muscles give you a mental boost. You feel more energized, and you feel prouder about yourself.
- Strong muscles require active living. You can't get strong muscles from a pill, a meal, or an herb. The mere fact that you have strong muscles means you are being active, and as we have been saying, nothing drags your health down like sedentary living.
- Strong muscles help fight free radicals. Research shows that when regular folks lift weights regularly, they have less damage to their body from free radicals than those who are sedentary.
The consensus is growing: Strong muscles are good for everyone. In fact, the American Heart Association now recommends that all adults strength train their major muscle groups at least twice a week. Time for you to get on board.
TRAIN SMART... EAT SMART
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